Autumn Leaves Are Falling Down

It is that time of year when the leaves turn beautiful colors of reds, yellows and brown.

As the breeze blows, the leaves fall to the ground almost as if they are excited for the change.

Fall reminds us of the changing seasons. We see summer come to an end and know that winter is around the corner.

As the seasons change, it is important to reconsider our self-care routines. As our bodies prepare for the colder weather ahead, we might change the way we take care of ourselves.

Being outside has its health benefits regardless of the temperature. Fresh air is good any time of year. And standing on the ground, helps center us even in the craziest of times.

Yet, our activities may need to change. We may need to wear more layers of clothes.

I know I can no longer swim outdoors, which is my favorite summer activity.

So this season, I am looking for what I can do right now. And now, I can walk in layers and enjoy the crisp air and hear the leaves crunch under my feet.

How about you? Here's some self care video just right for you.